Do you just wake up from your bed and start your day? Or do you follow a morning routine? If not then in this post you will learn about some healthy morning routine that takes only five minutes but will make your body energetic and fresh. People think we must wake up too early to follow morning routines and sacrifice our sleep and time. But this is wrong you can just give five minutes to yourself to start your day with positive vibes.
These routines are essential because the morning sets the tone of the day and even a small healthy activity can have a very positive impact on your health. These quick routines are simple but effective, making you feel more focused, energetic, and ready to tackle whatever the day brings. Whether it is a quick stretching exercise, talking positive about yourself, or a quick hydration habit. These routines can enhance your physical and mental health.
Routine NO.1: Hydrate and Refresh
The most simple and effective way to start your day is by hydrating and refreshing your body. After hours of sleep, your body is in a slightly dehydrated state so drinking a glass of water after waking up can have a strong effect on your health. This routine takes little time but can give you a refreshing start. Make this routine a habit by keeping a bottle of water near you so you get reminded when you wake up.
Start with a Glass of Water:
As soon as you wake up drink a glass of water because this flushes out the toxins from your body, hydrates your body, and gives your metabolism a start to move. You can make this routine interesting by adding some lemon juice. This not only hydrates your body but also gives you a dose of vitamin C, helps in digestion, and helps to maintain your body’s pH levels.
Rinse and Refresh:
After hydrating your body, wash your face by splashing cold water to refresh yourself and remove the remaining fatigue. You can also use a face cleanser to remove oils and dirt that gathered on your face overnight.
This simple five-minute routine of hydrating and refreshing can have a significant impact on your day and will make you feel energetic and fresh. So must follow this routine.
Routine NO.2: Mindful Moments
Mindfulness is the practice of living in the moment and well aware of your thoughts, feelings, and surroundings. It is about living in the present without worrying about the past or future. This simple concept has gained a lot of attention in the past few years. This simple routine is not only good for your mental health but also benefits your physical health.
One of the top benefits of mindfulness is its ability to reduce stress. By focusing on the present, you kill your anxiety which is caused by worrying about your future or regretting your past which leads to the lease release of the stress hormone.
Mindfulness also improves your focus and concentration. When you practice being in your present you train your mind to focus on the current task which increases productivity. Adding mindfulness to your daily routine does not take much time. Just simple practices like mindful breathing can help you achieve this.
Mindful Breathing:
This simple exercise is for beginners to step into mindfulness. This simple yet effective exercise calms your mind and brings your attention to the present moments.
Find a Quiet Place
Sit in a comfortable position. You can sit on a chair or either on the ground but make sure your back is straight and your hands are resting on your knees or in your lap.
Close your Eyes & Relax
After sitting in a quiet and comfortable position, slowly close your eyes and relax your body. Notice any areas of tension in your body and intentionally release them by letting your shoulders drop, relax your jaw, and soften your face.
Focus on Your Breathing
Now bring your attention to your breath by inhaling deeply through your nose and filling your lungs completely. Exhale slowly through your mouth. Continue breathing this way and focus on your breathing by feeling the sensation of the air going in and out.
Count Your Breaths
Now to maintain your focus on this exercise, count your breaths. Count “one” when you inhale and “two” when you exhale and do this up to “ten”. If your mind starts to think about other things and your focus gets away again start the counting from “one”.
Conclude with Gratitude
After doing this exercise for five minutes, take one deep final breath as you exhale, fill your mind with gratitude—gratitude for giving time to yourself. After all, open your eyes slowly and notice how calm you feel.
Routine NO.3: Get Moving:
Starting your day with exercise is one of the best ways to boost your energy and sharpen your focus. It has a positive impact on your mental and physical health. Doing a simple workout in the morning releases a hormone called endorphin–the “feel good” hormone that naturally increases your energy levels and boosts your mood. This burst of energy saves you from taking a cup of coffee and keeps you fresh throughout the day.
Exercise also improves cognitive function–it is the way how your brain processes information, learns, and makes decisions. Exercise also improves your concentration to help you focus more on your task and tackle difficult tasks. Additionally, it improves circulation in the body which results in more supply of oxygen and nutrients to your muscles and brain. This helps to maintain energy even after the workout.
Regular morning exercise also helps you in weight loss and maintaining your physique. It is also a natural stress reliever that helps you reduce your stress and calm your mind. A short morning workout sets the tone for the rest of your day. It also increases your willpower as you wake up early in the morning which requires discipline and applies to the other areas of life.
Simple 5-minute morning exercises:
- Yoga: Do some simple yoga poses to lose weight, calm your mind, and sharpen your focus.
- Jumping Jacks: Boost your heart rate and stamina with a quick 5-minute session of jumping jacks.
- Bodyweight Squats: Do a set of 20 to 30 bodyweight squats to improve the flow of blood in vessels.
- Walking: Go out for a short walk to inhale some fresh air and get sunlight.
Conclusion:
Adding a 5-minute morning routine into your daily life can have a profound impact on your physical and mental health. It may seem like a short workout but has a lot of benefits. Try different routines and find which suits the best for you. Remember, the key is to start small but be consistent.
Start with a short workout of five minutes and gradually increase your time and intensity of the workout. It’s not about the time you spend but it’s about the quality of that time. A well-spent five minutes in the morning can have a positive and lasting impact on your life to start your day with more energy and a clear mindset.