Hydration Tips for Summer: Taking enough water every day is essential to keep your body functioning efficiently. Our bodies need more water in warmer climates, are physically active, or have a fever. Still, especially in the hot summer, our bodies need enough water to stay hydrated and healthy. Water is a crucial part of the … Read more
Summer Allergies: Summer is often considered to be an excellent season for outdoor activities. People make plans to have fun, go on vacations, and gather with friends and family. However, this is not the case for some. It is the most challenging period for those who suffer from allergies because allergies flare up during this … Read more
No matter what kind of skin routine you have, sunscreen should be one of the necessary products applied daily on the skin. Neglecting this product during summer can be damaging. People have many excuses why they don’t want to use sunscreen. But most commonly, they have irritation or simply don’t like sunscreens. Selecting sunscreen for your skin might … Read more
What are Heat-related Health issues? Heat-related health issues occur when a person is exposed to unusual or prolonged amounts of heat and humidity with no proper rest and adequate fluid (according to research, women should intake about 2 litres of fluid per day, and men should intake about 2.6 litres), intake can be a source … Read more